SOUTH GALWAYS NUMBER 1 SMALL GROUP TRAINING FACILITY
FUNCTIONAL TRAINING THAT BUILDS STRENGTH, FITNESS AND CONFIDENCE NO MATTER YOUR LEVEL.
WHAT TO EXPECT
WHO WE ARE
WHAT WE DO
OUR MISSION
A TRAINING SYSTEM BUILT TO LAST
SGPT
HYROX
SWEAT
Our SGPT classes run from Monday to Saturday, focusing on compound lifts supported by smart accessory work to build strength, improve movement, and support long-term longevity. Fully coached, personalised, and driven by real outcomes.
Build your engine through structured, prescriptive conditioning designed to increase aerobic capacity and performance over time. Train in a high-energy environment with the coaching and encouragement needed to stay motivated and progressing.
Our HYROX sessions are designed to prepare you for your first or your next race, with a clear focus on building confidence, fitness, and race-day readiness. We blend structured workouts with HYROX-specific movements and pacing strategies, helping you understand how to perform under fatigue. All delivered in a supportive, high-energy environment where you’re coached every step of the way to ensure you’re ready to take on the challenge.